3-1-17

skill/strengthhang power clean into squat clean on the min 15 min work up to heavy double

wod 40 toe to bar 20 hang power clean (115/75) 20 toe to bar 15 hang power clean (115/75) 10 toe to bar 10 hand power clean (115/75)

cash out 3 x 10 seated db press

Workout Of The DayJoeComment