1-12-17

skill/strength4 rounds (45sec of work 15sec transition)

1) 2-3 muscle ups/ 5-10 pull ups 2) 10m handstand walk/ 30 sec handstand hold 3) 8-10 pistols (progression 1,2,3 you choose)

wod 4 rounds not for time sled push 50' down and back 30 sec L-sit hold Heavy single arm DB farmer carry

Post wod 3 min goblet squat hold with KB