1-11-17

skill/strengthPower snatch -> squat snatch on the min work 10min to heavy complex and use this as a tech. primer for workout

wod 17 min amrap 40 burpee to 6" touch above reach 30 snatch (75/45) 30 burpee 30 snatch (135/75) 20 burpee 30 snatch (165/100) 10 burpee max snatches at (205/120) remaining time

You can power everything but if you need to squat snatch a weight you can.