1-10-17

skill/strengthhang squat clean --> full squat clean on the min work to heavy complex 15 min

wod 30 double unders 15 squat clean (115/75) 30 double unders 10 squat clean (135/95) 30 double unders 5 squat clean (155/105) 30 double unders 10 squat clean (135/95) 30 double unders 15 squat clean (115/75) 30 double unders

Cash out 2 min couch stretch per leg