12-29-16

Mobility 2 min couch stretch each leg 2 min pigeon stretch each leg 3 min goblet squat test (make sure you moving around in the bottom)

wod 5 rounds 12 KB right arm snatch (55/35) 12 Kb left arm snatch 3 rope climbs 250 m row

rest 1 min between rounds

Workout Of The DayJoeComment