12-28-16

skill/strength15 min to find max strict press

wod "Power Elisabeth" 21-15-9 power clean (135/95) ring dip(scale box dip) 8 min cap

@ 10 min

5 min amrap max bar facing burpee

post wod review KB snatches the complete 20 kb snatches total (10 per hand)

Workout Of The DayJoeComment