12-22-16

Gymnastic day!! Warm up shoot through game

skill/strength 5 rounds rotate though 30s on 30s off 5-8 chest to bar 5-8 handstand push ups 6-8 pistols The goal is to work on form and efficiency though movements

wod rowing intervals 8 rounds 1 min rest between efforts 250m row

Workout Of The DayJoeComment