11-28-16

Skill/strength (recovery week) 2 min max effort back squat (185/135) set is over when you rack the bar or when time is up.

wod 3 rounds for time 15 Dl (185/135) 15 handstand push ups (scale bear push ups) 15 pull ups (scale ring row + 15 gymnastic kips)

Workout Of The DayJoeComment