11/12/16

Today we would like to acknowledge all military personal! Thank you for all that you have done and sacrificed for our Country!

We gained our independence in the year 1776. Here we go!

Teams of 2

1000m Row 291 double unders (scale lat bar hops) 97 wallball (20/14) 97 sit ups 97 box jumps (24/20) 97 pull ups 97 shoulder to overhead (95/65)

Workout Of The DayJoeComment