10-11-16

skill/strength Review pistol progression #1 and #2 max deadlift in 15 min

wod nasty girls regional style 3 rounds 50 pistols(scale progression #1 or #2 7 muscle ups(scale strict+negative) 10 hang power clean 135/95

15 min cap

post wod (5 min) box shoot through game

Workout Of The DayJoeComment