10-31-16

skill/strengthpower clean and jerk on the min 12 min @80-90% start at 80 and work to 90 in the 12 min

wod 8 min amrap 8 push press 115/75 24 double unders

rest 2 min

@ 10 min

8min amrap 8 hang power clean 115/75 18 cal row

Cash out 10 min to work on handstand walk