10-26-16

skill/strength power snatch 10 x 2 @ 70% focus on moving the bar fast

wod 15 power snatch (95/65) 21 wallball (20/14) 21 burpee over bar 15 wallball 15 burpee over bar 9 wallball 9 bupree over bar 15 power snatch (115/75)

Cash out 3x10 bent over row