10-21-16

Skill/strength 3x5 Back Squat @ 75-80% Fast bar speed on normal reps tempo (5-5-0)

wod 100 Double under ( 300 single skips) 80 WB (20/14) 60 Burpee 40 DL (155/105) 30 Back Squats from floor 20 Hang Power Clean 10 Thrusters

Cash out (optional) 3 min couch stretch per leg