10-6-16

Mobility work: Banded shoulder work from rig Couch stretch 2 min per leg Banded pidgin stretch 2 min per leg

Wod 800m run 150 Double under (scale- 300 single skips) 50 wall balls (20/14) 150 double under 1 mile run

Cash out (not for time and optional) 10 Muscle ups