10-5-16

skill/strength 15 min to find 2rm Dead lift

wod 15 min every min on the min min 1 - 8-10 chest to bar (scale: pullups, banded strict, ring row) min 2 - 12-18 cal row (row for 45-50 sec of work) min 3 - 7-10 Ring Dips (scale: 10-15 Box dips with feet on floor)

Post wod 3 min foam roll lower back and legs

Cash out (not for time and optional) 100 Abmat sit ups