9-28-16

Mobility: Banded hip stretch 2 min per leg Pigeon stretch 2 min per leg Banded shoulder stretch 2 min per arm

Wod

Open Test

20 min amrap 50 Wallballs 20/14 50 Double unders 40 box jumps 24/20 40 Toe to bar 30 Chest to bar 30 Burpee 20 Power clean 145/100 20 Shoulder to overhead 10 Power Snatch 10 Ring Muscle ups

Workout Of The DayJoeComment