9-6-16

Skill/strength: 2 min Max BSQ (185/135) (Must be unbroken. Set ends once you rack/drop bar or time ends. Scale to get 20+ reps)

Wod 100m shuttle sprint (50' down 50' back) 100 DU 100m shuttle sprint

@ 5 min

100m shuttle sprint 50 Du 100m shuttle sprint

@ 10 min

for time...

30 t2b 20 cal row 10 C&J (155/105)

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