7/26/16...WOD

Warm up: OW#1 Skill/Strength:

  • 1 Power Clean to 1 Hang Squat Clean EMOM for 12 MINS (Ascending in weight)

WOD:

"Modified Event 6"

Clean Pyramid

  • 10 Squat Cleans 155/105
  • 8 Squat cleans 165/115
  • 6 Squat Cleans  185/135
  • 4 Squat Cleans 205/145
  • 2 Squat Cleans 225/155

@ 15 Mins on Clock Start

Event 3 Modified

  • 50 Wall balls 20/14
  • 25 Med ball Situps 20/14
  • Run 400m With Med ball 20/14

8 MIN CAP