6/22/16...WOD

Warm up: GW#6 Skill/Strength:

  • 5x8 RDL's (Light)
  • 5 x 30 Banded Side steps (15 Steps each direction)

WOD:

Run 800m

then

2 Rounds

  • 40 AB-Mat situps
  • 30 Box Overs 24/20 ***Scale step up and over**
  • 20 Deadlifts 225/155
  • 10 HSPU (Deficit 25#plate/10# plate)

then

Row 1K