6/22/16...WOD

Warm up: GW#8 Skill/Strength:

  • RDL's 5x8 (Light to Moderate)
  • Super set with 5 x 30 Banded side steps (15 Left and 15 Right)

Workout:

  • 20 CAL Row
  • 20 Box Overs 24/20
  • 20 S2OH 115/75
  • 20 Back Squats 115/75
  • Run 800m
  • 20 Back Squats 115/75
  • 20 S2OH 115/75
  • 20 Box Overs 24/20
  • 20 CAL Row

20 MIN CAP