6/21/16...WOD

Warm up: OW#1 Strength:

  • 16 MINs to find 1RM High Hang Squat Clean

WOD:

  • Run 200m
  • 10 Power Clean & Jerks 135/95
  • Run 200m
  • 8 Power Clean & Jerks 135/95
  • Run 200m
  • 6 Power Clean & Jerks 135/95
  • Run 200m
  • 4 Power Clean & Jerks 135/95
  • Run 200m
  • 2 Power Clean & Jerks 135/95