5/26/16...WOD

Warm up: OW#1 Skill/Strength:

15 MIN EMOM Hang Squat Cleans

  • 1st 5 MINS 60-70%
  • 2nd 5 MINS 70-80%
  • last 5 MINS 80% & up

WOD:

  • 10 Power Cleans 135/95
  • 8 Power Cleans 155/105
  • 6 Power Cleans 185/135
  • 4 Power Cleans 205/145
  • 2 Power Cleans 225/155

*** Squat Clean if needed***Scale appropriately***