5/25/16...WOD

Warm up: GW#4 Mobility:

  • Shoulder mobility with Bands (4-5Mins)
  • Foam Rolling Mid thoracic and Lats (4-5 Mins)

Strength:

  • 2 OHS from Rack Every 90 Sec for 10 Rounds (Ascending in weight)

WOD:

  • Run 800m
  • 50 KB Swings 55/35
  • 50 OHS 45/33
  • Run 800m

***Every time you stop on KB Swings or OHS 5 Burpee Penalty****

15 MIN CAP