5/20/16...WOD

Warm up: GW#10 Skill:

  • Rope Climb Tech. (5-10 MINS)
  • Hand Stand Walk/ HS Holds (5-10 MINS)

WOD:

"MOORE"

20 MIN AMRAP

  • 1 Rope Climb
  • Run 400m
  • Max HSPU (Once you come off the wall start another round)

*Scale HS Hold/Pike Push Ups/HR Push Ups/barbell Press*

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.