5/19/16...WOD

Warm up: WW#1 Mobility:

  • Couch Stretch (5 MINS)
  • Hamstring Floss(5 MINS)

WOD:

7 MINs

  • Run 400m
  • 15 Burpees
  • Rest of the time work up to heavy Power Clean

Rest 1 MIN

7 MINS

  • Run 400m
  • 15 burpees
  • Work up to Heavy Squat Clean

Rest 1 MIN

7 MINS

  • Run 400m
  • 15 Burpees
  • Work up to Heavy Clean And Jerk