5/14/16...WOD

Warm up: TC Workout:

Teams of 2

  • 60 CAL Row (30 Each person)
  • 75 DB Snatch (Choose weight)
  • 30 Burpees over DB (alternating)
  • 75 DB Lunges
  • 30 Burpee over DB (Alternating)
  • 75 Squats with DB
  • 30 Burpee over DB (Alternating)
  • 600' Plate push (50' down and back)