5/6/16...WOD

Warm up: OW#4 Strength:

  • 5 OHS from rack for 6 Rounds (Ascending in weight)

WOD:

15 MIN AMRAP

  • Run 100m
  • 1 Bar Muscle Up *Scale---(2 C2B Pull-ups)
  • 1 Squat Snatch 95/65
  • 2 Bar Muscle ups *Scale 4 C2B Pull-ups
  • 2 Squat Snatch
  • 3 Bar muscle ups *Scale 6 C2B Pull-ups
  • 3 Squat Snatch
  • 4 Bar Muscle ups *Scale 8 C2B Pull-ups
  • 4 Squat snatches
  • 5.....
  • 5....