5/5/16...WOD

Warm up: GW#8 Strength:

  • 1 Deadlift EMOM for 15 MINs (Ascending in weight)

WOD:

2 Rounds

4 MIN AMRAP

  • 25 DU
  • 5 Power Cleans M-155/135/95 F-105/95/65 (Choose weight that can be touch and go)

rest 2 MINs

4 MIN AMRAP

  • 25 DU
  • 8 T2B

rest 2 MINs