4/30/16...WOD

Warm up: TC WOD:

Teams of 2

6 MIN AMRAP

  • Run 400m together
  • Max S2OH 95/65 (1Barbell)

rest 1 MIN

9 MIN AMRAP

  • Run 800m
  • Max KB Swings 55/35 (1KB)

Rest 1 MIN

6 MIN AMRAP

  • Run 400m
  • Max Thursters 95/65

*Cash out:*

200m Walk with barbell overhead 95/65