4/21/16...WOD

Warm up: OW#4 Mobility:

  • Mid Thoracic 4-5 MINS
  • Hip Flexor mobility with band on rig (4 MINS)

Skill/Strength:

  • 3 OHS from the rack for 7 Rounds (Ascending in weight)

WOD:

  • 20 Power Snatches 95/65
  • 40 AB-Mat Situps
  • 20 OHS 95/65
  • 100 DU
  • 20 OHS 95/65
  • 40 AB-Mat situps
  • 20 Power Snatches 95/65