4/20/16...WOD

Warm up:  GW#2 Strength:

  • Strict Press 10 x 2 (Ascending in weight)

WOD:

"Fight Gone Bad"

3 Rounds (1 MIN Per Movement)

  • Wallballs 20/14
  • Sumo Deadlift High Pull 75/55
  • Box Jumps 20"
  • Push Press 75/55
  • CAL Row
  • Rest 1 MIN

Score is total reps of the rounds add up