4/5/16...WOD

Warm up: GW#6 Strength:

16 MINS to Complete

  • Deadlifts 6-5-4-3-2-1-1-1

Start @ 60-65% of 1RM ascend weight to be at 85-90% when you get to the single reps

WOD:

4 Rounds

  • 1 MIN MAX DU/Singles
  • 1 MIN MAX AB-Mat Sit-ups
  • 1 MIN Max 50' down and back run
  • rest 1 MIN

15 SEC transition time between rounds--- try to maintain same reps each min