3/29/16...WOD

Warm up: GW#10 Skill/Strength:

18 MINs to Complete

  • 5 x 6 RDL's (Light to Moderate weight)
  • 5 x 6 Barbell Rows (Choose weight you can do with good position)
  • 5 x 45sec HS Hold

Workout:

6 Rounds

  • 15 Wallballs 20/14
  • 8 Pull-ups

rest 30 Sec

*Challenge your self with Heavier Wallball and C2B Pull-ups*