3/15/16...WOD

Warm up: OW#4 Skill/Strength:

  • 2 OHS Every 90 Sec for 10 rounds (Ascending in weight)--From the Rack

Workout:

 

16 MIN EMOM (Alternating MINs)

  • 4 Power Snatches (Choose weight that can be touch and go, do not compromise form)
  • 10-15 Burpees