2/27/16...WOD

Warm up: TC WOD:

WORKOUT 16.1

Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups

Men lunge 95 lb. Women lunge 65 lb.

For those who did the OPEN workout Friday night, your work out is:

50-40-30-20-10

  • CAL Row
  • Russian KB Swings 55/35
Workout Of The DayRonComment