2/18/16...WOD

Warm up: OW#2 Skill/Strength:

  • 1 power Snatch--> 1 hang Squat Snatch EMOM for 15 Rounds (Ascending in weight)

WOD:

6 Rounds

  • 5 OHS 135/95
  • 10 T2B
  • 30 DU/120 Singles

Each time you mess up on DU or singles--- Start over the DU or Singles

 

 

Workout Of The DayRonComment