2/16/16...WOD

Warm up: OW#3 Skill/Strength:

  • 1 Power Clean and Jerk Every 90 sec for 10 Rounds (Ascending in weight)

WOD:

  • Row 500m
  • 21 Power Clean and Jerks 95/65
  • Row 500m
  • 15 Squat Cleans 115/75
  • Row 500m
  • 9 Squat Clean to thruster 135/95
  • Row 500m

18 MIN Cap

 

Workout Of The DayRonComment