Warm up: TC Workout:

Teams of 2

8 Rounds

  • 10 Ground to Overhead With plate 45/25
  • 10 Burpees to Plate

1 Person works while other holds barbell in deadlift position 165/115


  • 100 Thrusters 75/55

1 person works while the other holds a plank position


  • Row 1500m

1 Person rows while the other holds a wall sit


If the partner drops the barbell or stops a plank or wall sit you can't work towards completing that movement.

Workout Of The DayRonComment