2/10/16...WOD

Warm up: OW#1 Skill/Strength:

  • 1 Power Clean ---> 1 Hang Squat Clean Every 90 Sec for 10 Rounds (Ascending in weight)

WOD:

"Crossfit open 11.3"

5 MIN AMRAP

  • Max Squat Clean and Jerks 165/110

You Can thruster the Weight

 

Post Workout (Not for Time)

  • Row 1500m