1/26/16...WOD

Warm up: GW#2 Skill:

  • 15 MINs to Work on Gymnastic Skill of your Choice.... HSPU/Kipping/Muscle up/Bar Muscle up and different progressions

WOD:

(Crossfit Open 13.3)

12 MIN AMRAP

  • 150 Wallballs 20/14
  • 90 DU
  • 20 Muscle ups *Scale* 40 Pull-ups