1/22/16...WOD

Warm up: OW#4 Skill/Strength:

15 MIN EMOM----Hang Squat Snatch

  • First 5 MINS 50-60% of 1RM
  • Next 5 MINS 60-70%
  • Last 5 MINS 80% and up

(Ascend in weight each minute) in the sets

Workout:

  • Row 1K
  • 30 OHS 95/65
  • 20 C2B Pull-ups
  • Row 500m
  • 15 OHS 95/65
  • 10 C2B Pull-ups