1/19/16...WOD

Warm up: GW#8 Strength:

  • 20 MINs to find 1RM Front Squat

WOD:

15 MIN AMRAP

  • Row 100m
  • 5 Thrusters 95/65
  • Row 200m
  • 10 Thrusters 95/65
  • Row 300m
  • 15 Thrusters 95/65
  • Row 400m
  • 20 Thrusters 95/65
  • Row 500m
  • 25 Thruster 95/65
  • Row 600m
  • ......

Keep working up the ladder until the time runs out