1/14/15...WOD

Warm up: GW#2 Mobility:

  • Shoulder Mobility With bands 5 MINS

Skill:

  • Rope Climb Tech.

WOD:

  • 60 AB-Mat Sit-ups
  • 2 Rope Climbs
  • 50 KB Swings 55/35
  • 2 Rope Climbs
  • 40 Burpees
  • 2 Rope Climbs
  • 30 Goblet Squats with KB 55/35
  • 2 Rope Climbs
  • 20 Lunges with KB 55/35
  • 10 Wall Climbs

20 MIN CAP