1/13/15...WOD

Warm up: OW#4 Strength/Skill:

16 MIN EMOM (High Hang Squat Clean)

  • First 4 MINs use 60-65% of 1RM
  • Next 4 MINs use 70-75%
  • Next 4 MINs use 80-85%
  • Last 4 MINs 90% and up

WOD:

  • 18 Thrusters 75/55
  • 18 Pull-ups
  • 15 Thrusters 75/55
  • 15 Pull-ups
  • 12 Thrusters 75/55
  • 12 Pull-ups
  • 9 Thruster 115/75
  • 9 C2B
  • 6 Thrusters 115/75
  • 6 C2B
  • 3 Thrusters 115/75
  • 3 C2B