1/7/15...WOD

Warm up: WW#4 Mobility:

  • Couch Stretch (5 MINs total)
  • Hamstring Floss with band on rig (5 MINs total)

WOD:

30 MINs

(30 Sec ON/30 Sec OFF)

0-10 MINs

  • CAL Row

10-20 MINs

  • DU/Single

20-30 MINs

  • Shuttle Run --(50' Down and Back)

Work for 30 Secs then rest for 30 Secs.... Try and maintain Calorie's, DU/Singles and Shuttle Runs