1/4/16...WOD

Warm up: OW#1 Skill/Strength:

  • 3 Power Clean and Jerks Every 90 Sec for 8 Rounds (ascending in Weight) ----12 MINS Total

WOD:

  • 30 CAL Row
  • 10 Squat Cleans 155/105
  • 25 CAL Row
  • 8 Squat Cleans 155/105
  • 20 CAL Row
  • 6 Squat Cleans 155/105
  • 15 CAL Row
  • 4 Squat Cleans 155/105
  • 10 CAL Row
  • 2 Squat Cleans 155/105