12/30/15...WOD

Warm up: GW#7 Strength:

  • 18 MINs to Find 5 RM Front Squat

WOD:

  • 50 DU
  • 40 Wallballs 20/14
  • 30 CAL Row
  • 20 AB-MAt Sit-ups with Med Ball
  • 10 Bar Muscle ups *Scale* 20 C2B
  • 20 AB-Mat Sit-ups with Med Ball
  • 30 CAL Row
  • 40 Wallballs
  • 50 DU

16 MIN CAP

Workout Of The DayRonComment