12/26/15...WOD

Warm up: TC WOD:

Teams of 2

  • Row 40 CAL (1 Rower)
  • 200 DU (Work Same time)
  • Row 40 CAL
  • 4- 200' Plate Push (100' down 100' Back) ---Alternating
  • Row 40 CAL
  • 50 S2Oh 95/65 (1 Person works at a time)
  • Row 40 CAL
  • 50 Deadlifts 185/135 (1 Person at time)
  • Row 40 CAL
  • 50 Burpees to Plate (Alternating)
  • Row 40 CAL
  • 8 Rope Climbs (Alternating)

Finish with 800 Meter Run

30  MIN CAP

 

 

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