12/24/15...WOD

Warm up: TC WOD:

"12 Days of Christmas"

  • 1- Power Clean & Jerk 155/105
  • 2- Front Rack Lunges 155/105
  • 3- Muscle Ups *Scale* 6 pull-ups
  • 4- Burpees
  • 5- Deadlifts 155/105
  • 6- HR Push ups
  • 7- Box Jumps 24/20
  • 8-Air Squats
  • 9- KB Swings 55/35
  • 10-Wall Balls 20/14
  • 11-T2B
  • 12-1200m Row

1 Clean And Jerk, 2 Front Rack lunges - 1 Power Clean, 3 Muscle ups, 2 Front Rack Lunges, 1 Clean and Jerk

 

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