12/12/15...WOD

Warm up: TC WOD:

Teams of 2

Buy in: 50 KB Swings 55/35 (Split Reps)

  • Run 200m (together) or each row 250m
  • 200 DU
  • Run 200m
  • 150 AB-Mat Situps
  • Run 200m
  • 100 Thrusters 95/65 (1 Person Working at a time)
  • Run 200m
  • 50 T2B (1 Person working at a time)
  • Run 200m

Cash out: 50 KB Swings 55/35 (Split reps)

Workout Of The DayRonComment